'Calm, serenity and gratitude' - why a church is the perfect place for an exercise class
Across the Diocese in Europe, our chaplaincies congregate in buildings of all types. Many are kindly lent to by other denominations or local businesses. Those congregations that have a dedicated church building will often use it for a plethora of purposes; some maybe more unexpected than others! In St Michaels, Beaulieu-sur-Mer, France, one way they use the church is to hold gentle exercise classes every week. The classes not only contribute a financial donation towards the chaplaincy, but also bring people together to improve their health and wellbeing.
Jacqueline, who runs the classes explains: “The classes are fun and all-inclusive, combining our joint efforts, dual-purposely, not only by doing good for each and everyone who attends, but also for going towards helping the Church! The classes started back in 2023 and have been slowly building momentum ever since."
She shares what she hopes people get from the classes: “If, through our class, people feel maybe more confident, healthier, more mobile and flexible, more well-balanced finding both a physical and spiritual connection in body and mind, if they feel stronger, happier, or just simply had an enjoyable moment, then that brings me happiness and satisfaction too. And the plus, is knowing each class helps us to contribute to our wonderful Church too!
I love to see the calm and serene faces at the end of a class, after relaxation, when I wonder, in the magic of this sacred place, how many silent and private prayers are whispered.”
Those who join her classes also share what they get out of the sessions:
“Classes are very welcoming and friendly and always make me feel better. Also we are fortunate to be able to do our bien-être classes in such a beautiful and peaceful setting.”
“They are synonymous with benevolence, good mood, taking care of our body and mind. Finally, the place is beneficial because it calls for calm, serenity and gratitude. We can listen to our body and mind quietly. Your classes are good for the body and mind.”
Locum chaplain Rev Elizabeth Morris joins the classes too, finding “the group very welcoming and the exercises very beneficial: it was good to really stretch again!”
Is your church building used for ways of bringing the community together outside your services? Please write and let us know;
